Embody your Light
embodiment coaching for Women
Welcome
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My name is Carina, a feminine embodiment coach & dancer with a passion for helping women remember that they are enough & beautifully created just as they are.
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​Through the art of embodiment, somatics, dancing & other body work principles I help you remember your innate sense of self and how to express your divine spark. If you want to learn the skill of being present, feeling safe and honouring yourself and your body - you have come to the right place!​​
Hi There!
To embody is to inhabit,
to embrace, to be...
To embody something is to inhabit its essence whether fully or partly.
So tell me, what or who are you ready to embody?
Feel safe & grounded in your body.
Know & accept yourself, intimately. With depth.
Set boundaries, confidently. No shame, no guilt.
Coming home to yourself
through Embodiment
The ability to live a rich and fulfilling life starts with becoming & being present with life, yourself and your body. From this full state of awareness we become in sync with the waves of life as we ride the emotions, experiences and sensations that are present within and around us. Staying grounded to our true self while navigating it all is the art. This is the gift life gives us.
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The gift of being human, is to have a body. Through embodiment - that means to inhabit and be present in the body - we are able to come home to and honour ourselves, living life with presence. We do this by learning to listen & understand the body's currents, it's signals without becoming overwhelmed, suppressing the experience of it and thereby life. The moment we start to develop this connection with our body, we live and do things from a whole different state. A space of love, wholeness & authenticity.
Service Options
Personalised 1:1 Coaching
Experience the impact of personalized embodiment coaching, tailored to your unique needs and aspirations. Let me be your guide through a deep journey of self-exploration.
Group Embodiment Course Series
Join an introductive embodiment course designed to reconnect you with your body & inner wisdom. A 4-6 week group coaching workshop, online or in-person blending movement, meditation, & self-reflection.
Embodied Movement Classes
An exploration of embodied movement. Nourish yourself as you engage in fluid, expressive movements that flow with the rhythm of life, in a safe space
Begin Your Journey
​By cultivating & strengthening a connection with your body through the skill of sensitivity & awareness, in a safe and compassionate space, you will be empowering yourself by building the capacity to handle, be with and navigate strong emotions, sensations, thoughts and experiences.
Whether it is to:
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feel safe in your body, leting go of the past
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embrace & set boundaries, taking up your space
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realise a desire, while feeling worthy & deserving
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live more authentically, figuring out what you want or what is holding you back
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make the change, letting it be permament this time
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live life with more passion, or just having more fun
Thank you Carina, for all the space you have held for me as a coach. Your kindness, empathy and skill as a feminine embodiment coach have held and guided me throughout our journey together. You have an innate ability to help me feel seen, understood and supported.
Isabel Krutik, Australia
